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  • Dealing with Anger

    When you are angry you are told to watch it because anger only needs a D and it becomes a danger. Many people have a problem when it comes to anger management but this does not mean that they cannot do it. All it takes is a choice and committing oneself to it. It might seem a god idea to vent off your anger and get it off your chest but actually when you are not in control, you are out of control.

    Out-of-control anger hurts your physical health. Constantly operating at high levels of stress and tension is bad for your health.

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